Multi-Modal Project Post: Sleep Quality and Sleep Quantity

Though sleep quantity and sleep quality sound similar, they are both different yet important processes that contribute to sleeping. Sleep quality is how well one sleeps at night. This means that a person can fall asleep right away and will sleep soundly through the night with little to no interruptions. People with a good sleep quality also don’t wake up often during the and but can get back to sleep within 20 minutes. Sleep quantity is how many hours of sleep a person gets each night. The healthy number of hours to get depends from person to person as some only need 6 hours of sleep while others need 8 to feel just as rested.