Multi-Modal Project Post: Physical effects of Little Sleep Quantity

According to the National Sleep Foundation, to little of sleep can cause limit a adolescent’s ability to “learn, listen, concentrate and solve problems”. They also state that hostile or
inappropriate behaviors can occur. For example, a “behavior such as yelling at your friends or being impatient with your teachers or family members.” (National Sleep Foundation) These traits can worsen those around the adolescent, thus hurting relationships with peers and teachers. They can also hurt themselves due to not remembering a due date in class.