Sleep and Teenagers: Effects From Not Getting Enough Rest

One of high school’s more popular characteristics are the several stories that students exchange among others about how late they stay up. These might include describing how they pulled an “all-nighter” studying for a big test or partied though the night, than sleep through Saturday. Though these experiences sound sadistic to some, you might wonder how these habits effect their physical and mental biological needs. Here, this blog explores how poor sleep quantity effects the well-being of adolescents from thirteen to sixteen.